Foundational Health Programme
This three-month, in-depth programme is specifically anchored to supply you with the right tools, guidance, and education in which you personally require. We work together for 12 weeks, reform current factors that are impacting your life, whilst establishing the source of your health condition or current symptoms.
This service provides steady support for individuals seeking a renewal process. Whether you have a pre-existing health condition, are dealing with multiple symptoms, or are looking for in-depth assistance to reshape your current situation, you can expect to be provided with tailored guidance at a manageable pace, in order to help you achieve your intentions.
As this is an in-depth programme, you are requested to complete a short form prior to booking. Which you can do so via the link below.
what you can expect
INITIAL CONSULTATION
Upon booking you shall be sent a pre-consultation form and information, please read and complete these forms prior to our appointment. If you have had recent blood or functional testing done in the last three months, I would also like to see your results prior to our first appointment.
+ We’ll share an 80-minute in-depth review of your medical history leading up to present day, whilst establishing life events along your timeline.
+ Assessment of your nutrient intake and lifestyle, both past and present.
+ Understanding and discussing elements surrounding your emotional and mental well-being.
+ We will also review any recent test results or diagnosis that you may have received, your current concerns and desires, alongside any symptoms that you might be experiencing.
+ If deemed appropriate, you'll receive supplementation suggestions to best assist your needs.
+ Should you require, you will have access to on hand, direct communication with a 24-hour response time via WhatsApp, throughout your entire journey with me. Keeping you feeling supported, encouraged, and motivated, alongside answering any queries that you may have.
So we can understand your situation with more depth, I may recommend additional testing to best assist us with your journey. Please note, functional testing is not included in the price of the programme.
After our 1:1 consultation I begin working on constructing your personal foundational healthcare plan, so that you can begin your journey. The plan shall consist of my research findings from our consultation, education and resources, nutritional guidance, suggestions for lifestyle management, and incorporate any practices should you need. We will schedule your follow-up review in approximately 4 weeks, to discuss your progress. If testing has been suggested, then your follow-up will be arranged in accordance with your test results being established.
FOLLOW UP CONSULT
In this session we shall review your progress. We’ll discuss how you are finding adapting to the programme, what might be working well for you, and if we need to establish any modifications. We will go through any test results along with my findings, whilst revisiting your original symptoms and health concerns (45-60 minutes).
+ Based on my research and your individual circumstances, you will receive additional guidance to your programme, and education to further support your ongoing journey. The final consultation shall be scheduled towards the end of your third month.
FINAL REVIEW
Prior to your appointment, you shall be sent a reflection assessment for you to complete. In this final review, we shall assess from start to finish your progress throughout your programme. I will ensure you have the tools and knowledge to continue supporting yourself in various aspects of your life as you keep moving forward. We will address any questions should you have them (45-60 minutes).
+ You will be supplied a final summary overview and any potential suggestions to help fine-tune the changes we’ve implemented over the past three months together. At this stage, if you feel that you would benefit from ongoing support, or would like a future check-in, you have the option to book a follow-up consultation which you can do any time within the next 6 months.