Initial Consultation
This one-off, one-to-one initial consultation is designed to explore the factors currently influencing your health, life, and well-being. We shall take a comprehensive look into your personal and medical history, as well as discussing any present health or lifestyle concerns you may be facing.
This service is ideal if you are ready to take meaningful steps towards transforming your current situation. Whether you are feeling low in energy or motivation, experiencing physical or emotional symptoms of unease, or simply feel stuck and in need of direction -this consultation offers you in-depth support and guidance. You'll walk away with tailored advice and education, empowering you to regain a sense of control and clarity through practical and manageable application.
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If you feel the need for additional support or would benefit from a check-in to reassess your progress and next steps, you will also have the flexibility to book an additional follow-up appointment within six months of your initial consultation.
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Please note that this service may not be suitable for individuals with diagnosed health conditions or a complex medical history. If this applies to you, you may benefit more from our Foundational Health Programme, which offers a longer-term, more in-depth approach to reforming your health.
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what you can expect
INITIAL CONSULTATION
Upon booking you shall be sent a pre-consultation form and information, please read and complete these forms prior to our appointment. If you have had blood tests within the last three months or functional testing within the last year, I would also like to see your results prior to our appointment.
+ We’ll share an 80-minute in-depth review of your medical history leading up to present day, whilst establishing life events along your timeline.
+ Assessment of your nutrient intake and lifestyle, both past and present.
+ Understanding and discussing elements surrounding your emotional and mental well-being, alongside the answers from your pre-consultation form.
+ We will also review any recent test results or diagnosis that you may have received, your current concerns and desires, alongside any symptoms that you might be experiencing.
+ If deemed appropriate, you'll receive supplementation suggestions to best assist your individual needs.
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After our one-to-one consultation I work on constructing your initial healthcare plan, which enables you to move forward on your journey. The plan shall consist of my research and findings, education to best support your situation, nutritional guidance, and practical advice for lifestyle management and implementation. At this stage, if you feel that you would benefit from ongoing support, or would like a future check-in, you have the option to book a follow-up consultation which you can do so any time within the next 6 months.